Southbeach Diet Chicken Chili

Southbeach Diet Chicken Chili

This a great Southbeach Diet recipe for chicken chili that family and friends will love.


4 chicken breasts
2 onions, chopped
6 garlic cloves, minced
8 oz. whole kernel corn
1 jalapeno pepper, minced
1/4 cup chili powder

2 tbsp. ground cumin
1 tbsp. ground oregano
1 tsp. ground coriander
1 28 can tomatoes
2 cups water
2 15 oz. cans pinto beans, drained


Saute chicken in skillet until cooked. Shred chicken meat. Add onions to skillet and saute until opaque. Add garlic and jalapeno pepper; saute for about 1 minute. Mix in spices. Add tomatoes, corn and water.

Bring to simmer. Add beans and chicken. Simmer over low heat about 1 hour to an hour and a half, stirring occasionally. When chili is thick it is ready.



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