Tag Archives: weight watchers

Swedish Meatballs (Weight Watchers)

Swedish Meatballs

Ingredients:

1/2 cup Minced Onion
2 cloves Garlic, Minced
20 ounces, Lean Ground Turkey
1 whole Egg
1/2 cup Dry Bread Crumbs
1 Tablespoon Worcestershire Sauce
1/2 Tablespoons Dried Parsley
1 teaspoon Ground Allspice

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Green Apple Chicken Salad

Green Apple Chicken Salad

This is a light and healthy green apple chicken salad recipe that is also Weight Watchers friendly.

Ingredients:

1/3 cup mayonnaise
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups)
2 small celery stalks, cut into small dice

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Crock Pot Cashew Chicken (Weight Watchers)

Crock Pot Cashew Chicken

Delicious And Healthy Crock Pot Cashew Chicken That Is Weight Watchers Friendly.

Ingredients:

1 10.75-oz. can condensed golden mushroom soup
3 Tbsp. soy sauce
1 tsp. ground ginger
1-1/2 pounds chicken tenders
1 16-oz. pkg. frozen broccoli stir-fry vegetable blend
1 4-oz. can (drained weight) sliced mushrooms, drained
1/2 cup cashews
Hot cooked brown rice (optional)

Directions:

1. In a 3-1/2- or 4-quart slow cooker, combine mushroom soup, soy sauce, and ginger. Stir in chicken, stir-fry vegetables, and mushrooms.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

3. Stir cashews into chicken mixture. If desired, serve over hot cooked rice. Makes 6 servings.

Makes 6 servings

Nutrition Information:
Calories 256, Fat 8 g, Carbs 13 g, Fiber 3 g, Protein 31 g

 

Crock Pot Pepper Steak

Crock Pot Pepper Steak

 

Crock Pot Pepper Steak Recipe And Only 7 PointsPlus Per Serving.

Ingredients:

1 1/2 pounds flank steak thinly sliced
1 large onion slices
2 bell peppers any color sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
3 cloves garlic sliced
rice (optional)

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Weight Watchers Watergate Salad

Weight Watchers Watergate Salad

 

A delicious and healthy Weight Watchers watergate salad that is only 3 PointsPlus per serving.

Ingredients:

1 pkg. (1 oz.) JELL-O Pistachio flavor fat free sugar free instant pudding
1 can (8 oz.) crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed Cool Whip Free Whipped Topping, divided

Directions:

Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups Cool Whip.

Refrigerate 1 hour.

Serve topped with remaining Cool Whip if desired.

Makes 8 (1/2 Cup Servings)

Nutrition Information:
100 calories; 1.5 g fat; 0 mg cholesterol; 20 g carbs; 2 g protein; 0 g fiber; 190 mg sodium