Tag Archives: weight watchers

Baked Chicken And Cheese Taquitos












8 (6 inch) corn tortilla
1 can (10 oz) 98% fat free, packed in water white meat chicken, drained well
1⁄2 cup salsa
1⁄3 cup fat-free cheddar cheese, shredded
1⁄4 tsp dry taco seasoning mix


Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with nonstick spray and set aside.
In a medium bowl, thoroughly mix together chicken and salsa. Cover and refrigerate for 15 minutes.

Remove chicken mixture from the refrigerator and drain any excess liquid. Add cheddar cheese and taco seasoning and stir to combine. Set aside.

Place tortillas between two damp paper towels and microwave for about 1 minute, until warm and pliable. Remove one tortilla, lightly spray both sides with nonstick spray, and lay it flat on a clean dry, surface.

Spoon about 2 heaping tablespoons of filling onto the tortilla. Spread it evenly across the entire surface and tightly roll up the tortilla. Secure with toothpicks and place seam side down on prepared baking sheet. Repeat with remaining tortillas and filling.
Bake for 14-16 minutes or until crispy. Allow taquitos to cool for 5 minutes.

Nutritional Information: Calories; 245 Sat.Fat; 2g Sugars 1g; Protein 21g

Makes 4 Servings – 1 Taquito Per Serving (6 SmartPoints)


Salisbury Steak (Weight Watchers)














1 lb extra lean lean ground beef
1⁄4 tsp garlic powder
1⁄2 tsp kosher salt
1⁄4 tsp black pepper
8 oz mushrooms, sliced
1⁄4 cup onion, minced
1 tsp dried thyme
2 tbsp dry sherry or white wine
1 jar (12 oz) jar fat-free beef gravy


Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.

Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.

Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.

Makes 4 Servings

Nutritional Info Per Serving: Calories: 225; Sat.Fat: 8g; Carbs: 8g; Fiber: 1; Sugars; 2g;
Protein: 29g  (5 SmartPoints)