1 lb extra lean lean ground beef
1⁄4 tsp garlic powder
1⁄2 tsp kosher salt
1⁄4 tsp black pepper
8 oz mushrooms, sliced
1⁄4 cup onion, minced
1 tsp dried thyme
2 tbsp dry sherry or white wine
1 jar (12 oz) jar fat-free beef gravy
Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
Makes 4 Servings
Nutritional Info Per Serving: Calories: 225; Sat.Fat: 8g; Carbs: 8g; Fiber: 1; Sugars; 2g;
Protein: 29g (5 SmartPoints)
1/2 cup Minced Onion
2 cloves Garlic, Minced
20 ounces, Lean Ground Turkey
1 whole Egg
1/2 cup Dry Bread Crumbs
1 Tablespoon Worcestershire Sauce
1/2 Tablespoons Dried Parsley
1 teaspoon Ground Allspice
This is a light and healthy green apple chicken salad recipe that is also Weight Watchers friendly.
1/3 cup mayonnaise
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups)
2 small celery stalks, cut into small dice
Delicious And Healthy Crock Pot Cashew Chicken That Is Weight Watchers Friendly.
1 10.75-oz. can condensed golden mushroom soup
3 Tbsp. soy sauce
1 tsp. ground ginger
1-1/2 pounds chicken tenders
1 16-oz. pkg. frozen broccoli stir-fry vegetable blend
1 4-oz. can (drained weight) sliced mushrooms, drained
1/2 cup cashews
Hot cooked brown rice (optional)
1. In a 3-1/2- or 4-quart slow cooker, combine mushroom soup, soy sauce, and ginger. Stir in chicken, stir-fry vegetables, and mushrooms.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. Stir cashews into chicken mixture. If desired, serve over hot cooked rice. Makes 6 servings.
Makes 6 servings
Calories 256, Fat 8 g, Carbs 13 g, Fiber 3 g, Protein 31 g
Crock Pot Pepper Steak Recipe And Only 7 PointsPlus Per Serving.
1 1/2 pounds flank steak thinly sliced
1 large onion slices
2 bell peppers any color sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
3 cloves garlic sliced
A delicious and healthy Weight Watchers watergate salad that is only 3 PointsPlus per serving.
1 pkg. (1 oz.) JELL-O Pistachio flavor fat free sugar free instant pudding
1 can (8 oz.) crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed Cool Whip Free Whipped Topping, divided
Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups Cool Whip.
Refrigerate 1 hour.
Serve topped with remaining Cool Whip if desired.
Makes 8 (1/2 Cup Servings)
100 calories; 1.5 g fat; 0 mg cholesterol; 20 g carbs; 2 g protein; 0 g fiber; 190 mg sodium