Tag Archives: beef

Slow Cooker Mexican Pot Roast

 

 

 

 

 

 

 

 

 

Ingredients:

1 large onion, halved, thinly sliced
1 lb baby red potatoes (about 8 potatoes)
1 boneless beef chuck roast (2 1/2 to 3 lb)
1 package (1 oz) taco seasoning mix
2 teaspoons ground cumin
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon salt
1/2 teaspoon pepper
1 can (14.5 oz) fire roasted diced tomatoes, drained

 

Directions:

Spray 5-quart slow cooker with cooking spray. Arrange onion and potatoes in slow cooker. Place beef over vegetables. Sprinkle with taco seasoning mix, cumin, red pepper, salt and pepper. Pour tomatoes over beef and vegetables.

Cover; cook on Low heat setting 8 to 9 hours or until beef is tender. Serve beef and vegetables with sauce.

Makes 6-8 Servings

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Salisbury Steak (Weight Watchers)

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

1 lb extra lean lean ground beef
1⁄4 tsp garlic powder
1⁄2 tsp kosher salt
1⁄4 tsp black pepper
8 oz mushrooms, sliced
1⁄4 cup onion, minced
1 tsp dried thyme
2 tbsp dry sherry or white wine
1 jar (12 oz) jar fat-free beef gravy

Directions:

Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.

Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.

Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.

Makes 4 Servings

Nutritional Info Per Serving: Calories: 225; Sat.Fat: 8g; Carbs: 8g; Fiber: 1; Sugars; 2g;
Protein: 29g  (5 SmartPoints)

 

 

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