How To Grill Steak In An Oven

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Herman Rahimi Modified: February 14, 2024
How To Grill Steak In An Oven

Grilling Steak in the Oven: A Delicious Alternative

When you think of grilling steak, you might envision a backyard barbecue with the sizzle of meat over an open flame. However, did you know that you can achieve the same delicious results by grilling steak in the oven? It’s a convenient and easy way to cook steak, especially when outdoor grilling isn’t an option. Here’s how you can achieve a perfectly grilled steak using your oven.

Choosing the Right Cut of Steak

Before you start grilling your steak in the oven, it’s important to select the right cut of meat. Look for a well-marbled steak, such as a ribeye or New York strip, as these cuts tend to be more flavorful and tender. Additionally, consider the thickness of the steak – aim for a cut that is at least 1 inch thick to ensure even cooking.

Preparing the Steak

Before grilling the steak in the oven, it’s essential to properly prepare the meat. Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. This allows the meat to cook more evenly. Next, season the steak generously with salt and pepper. You can also add other seasonings, such as garlic powder, paprika, or rosemary, to enhance the flavor of the steak.

Preheating the Oven

Preheat your oven to a high temperature, around 450°F (232°C). This high heat will help mimic the searing effect of a traditional grill, creating a flavorful crust on the outside of the steak. While the oven is preheating, place a cast-iron skillet or oven-safe pan in the oven to heat up.

Grilling the Steak

Once the oven and skillet are preheated, carefully remove the hot skillet from the oven using oven mitts. Place it on the stovetop over high heat. Next, carefully place the seasoned steak in the hot skillet. You should hear a satisfying sizzle as the steak makes contact with the hot surface.

Grill the steak for 2-3 minutes without moving it. This helps to create a beautiful sear on the bottom of the steak. After a few minutes, use tongs to flip the steak over and immediately transfer the skillet back to the preheated oven.

Checking for Doneness

The cooking time will depend on the thickness of the steak and your desired level of doneness. For a medium-rare steak, aim for an internal temperature of 130-135°F (54-57°C). Use a meat thermometer to check the temperature in the thickest part of the steak. Keep in mind that the steak will continue to cook slightly as it rests, so it’s best to remove it from the oven a few degrees before your target temperature.

Resting the Steak

Once the steak has reached your desired level of doneness, carefully remove it from the oven and transfer it to a cutting board. Allow the steak to rest for 5-10 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a juicy and flavorful steak.

Serving the Steak

After the steak has rested, it’s time to slice and serve. Cut the steak against the grain into ½-inch slices to ensure tenderness. You can serve the grilled steak with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.

Grilling steak in the oven is a convenient and delicious alternative to traditional outdoor grilling. With the right cut of meat, proper seasoning, and high heat, you can achieve a perfectly grilled steak right in your kitchen. Give it a try and enjoy a flavorful and juicy steak any time of the year.

FAQ:
What type of steak is best for grilling in the oven?
The best type of steak for grilling in the oven is a thick, well-marbled cut such as ribeye, New York strip, or filet mignon. These cuts are ideal for oven grilling as they can withstand high heat and retain their juiciness and tenderness.
Can I marinate the steak before grilling it in the oven?
Yes, you can marinate the steak before grilling it in the oven. Marinating can enhance the flavor and tenderness of the steak. However, be sure to pat the steak dry before placing it in the oven to ensure a good sear.
What is the ideal temperature for grilling steak in the oven?
Preheat the oven to a high temperature, ideally around 450-500°F (232-260°C), to mimic the high heat of an outdoor grill. This high temperature will help create a delicious crust on the steak while keeping the inside juicy.
How long should I grill the steak in the oven?
The cooking time will depend on the thickness of the steak and the desired level of doneness. A general guideline is to grill the steak for about 4-6 minutes per side for medium-rare, but it’s best to use a meat thermometer to ensure it reaches your preferred level of doneness.
Should I use a grill pan or a regular baking sheet for grilling steak in the oven?
A grill pan with ridges is ideal for grilling steak in the oven as it helps create those coveted grill marks and allows excess fat to drip away from the steak. However, a regular baking sheet can also be used if a grill pan is not available.
How can I ensure the steak is properly seasoned for oven grilling?
Season the steak generously with salt and pepper before grilling it in the oven. You can also add other seasonings such as garlic powder, onion powder, or a steak seasoning blend to enhance the flavor. Additionally, brushing the steak with a bit of oil can help create a delicious crust.

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