Category Archives: Weight Watchers Recipes

Weight Watchers Recipes, Delicious Weight Watchers Recipes With Nutritional Information and Points Totals.

Salisbury Steak (Weight Watchers)

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

1 lb extra lean lean ground beef
1⁄4 tsp garlic powder
1⁄2 tsp kosher salt
1⁄4 tsp black pepper
8 oz mushrooms, sliced
1⁄4 cup onion, minced
1 tsp dried thyme
2 tbsp dry sherry or white wine
1 jar (12 oz) jar fat-free beef gravy

Directions:

Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.

Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.

Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.

Makes 4 Servings

Nutritional Info Per Serving: Calories: 225; Sat.Fat: 8g; Carbs: 8g; Fiber: 1; Sugars; 2g;
Protein: 29g  (5 SmartPoints)

 

 

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Green Apple Chicken Salad

Green Apple Chicken Salad

This is a light and healthy green apple chicken salad recipe that is also Weight Watchers friendly.

Ingredients:

1/3 cup mayonnaise
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups)
2 small celery stalks, cut into small dice

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Crock Pot Pepper Steak

Crock Pot Pepper Steak

 

Crock Pot Pepper Steak Recipe And Only 7 PointsPlus Per Serving.

Ingredients:

1 1/2 pounds flank steak thinly sliced
1 large onion slices
2 bell peppers any color sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
3 cloves garlic sliced
rice (optional)

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Weight Watchers Watergate Salad

Weight Watchers Watergate Salad

 

A delicious and healthy Weight Watchers watergate salad that is only 3 PointsPlus per serving.

Ingredients:

1 pkg. (1 oz.) JELL-O Pistachio flavor fat free sugar free instant pudding
1 can (8 oz.) crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed Cool Whip Free Whipped Topping, divided

Directions:

Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups Cool Whip.

Refrigerate 1 hour.

Serve topped with remaining Cool Whip if desired.

Makes 8 (1/2 Cup Servings)

Nutrition Information:
100 calories; 1.5 g fat; 0 mg cholesterol; 20 g carbs; 2 g protein; 0 g fiber; 190 mg sodium