Category Archives: Healthy Recipes

Healthy recipes for most popular diet plans. Healthy recipes for Weight Watchers, Southbeach Diet, HCG Diet, Diabetic Recipes and many more healthy recipes.

Salisbury Steak (Weight Watchers)

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

1 lb extra lean lean ground beef
1⁄4 tsp garlic powder
1⁄2 tsp kosher salt
1⁄4 tsp black pepper
8 oz mushrooms, sliced
1⁄4 cup onion, minced
1 tsp dried thyme
2 tbsp dry sherry or white wine
1 jar (12 oz) jar fat-free beef gravy

Directions:

Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.

Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.

Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.

Makes 4 Servings

Nutritional Info Per Serving: Calories: 225; Sat.Fat: 8g; Carbs: 8g; Fiber: 1; Sugars; 2g;
Protein: 29g  (5 SmartPoints)

 

 

Save

Baked Lemon Chicken

Baked Lemon Chicken

A Delicious Light And Healthy Baked Lemon Chicken Recipe

Ingredients:

12 to 18 small white onions, peeled*
1 fryer chicken, about 3 1/2 to 4 pounds
1/2 cup dry white wine
1/2 cup chicken broth
5 cloves garlic, minced
Juice of 2 lemons, about 5 to 7 tablespoons
1 teaspoon dried tarragon (or use dried leaf thyme)
Salt, pepper, and paprika

Directions:

Spray a 13×9-inch baking dish with nonstick cooking spray or olive oil. Heat oven to 375°.

Quarter the chicken. Wash chicken and pat dry; arrange in the prepared baking dish with the peeled onions. Combine wine, broth, garlic, lemon juice, and tarragon or thyme; pour over chicken. Sprinkle with salt, pepper, and paprika. Bake for 30 minutes. Baste and return to bake for 45 to 55 minutes longer, or until chicken is cooked through

Green Apple Chicken Salad

Green Apple Chicken Salad

This is a light and healthy green apple chicken salad recipe that is also Weight Watchers friendly.

Ingredients:

1/3 cup mayonnaise
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups)
2 small celery stalks, cut into small dice

Continue reading

Biggest Loser Pecan Crusted Chicken

Biggest Loser Pecan Crusted Chicken

A delicious and healthy pecan crusted chicken recipe from the Biggest Loser cookbook.

Ingredients:

1 large egg white
2 tablespoons minced toasted pecans
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon salt
2 small 1/4 pound boneless, skinless chicken breasts
low-fat honey mustard salad dressing or
Dijon mustard to taste

Directions:

Preheat the oven to 350°F. Lightly mist a small nonstick baking sheet with olive oil spray.
In a small, shallow bowl, beat the egg white with a fork.
In a small bowl, combine the pecans, parsley, and salt.

Spread half of the mixture on a sheet of waxed paper. Dip 1 chicken breast into the egg white to coat. Place the smooth side of the breast on the nut mixture. Press to adhere.

Place the breast, nut side up, on the prepared baking sheet.
Repeat with the second breast and place on the baking sheet, not touching the other breast.

Bake for 20 minutes or until no longer pink. Let stand 5
minutes. Serve with honey mustard dressing or Dijon mustard
for dipping, if desired.

Makes 2 servings

Per serving: 183 calories, 28 g protein, 1 g carbohydrates, 7 g fat, 66 mg cholesterol,
379 mg sodium

Crock Pot Pepper Steak

Crock Pot Pepper Steak

 

Crock Pot Pepper Steak Recipe And Only 7 PointsPlus Per Serving.

Ingredients:

1 1/2 pounds flank steak thinly sliced
1 large onion slices
2 bell peppers any color sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
3 cloves garlic sliced
rice (optional)

Continue reading

Weight Watchers Watergate Salad

Weight Watchers Watergate Salad

 

A delicious and healthy Weight Watchers watergate salad that is only 3 PointsPlus per serving.

Ingredients:

1 pkg. (1 oz.) JELL-O Pistachio flavor fat free sugar free instant pudding
1 can (8 oz.) crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed Cool Whip Free Whipped Topping, divided

Directions:

Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups Cool Whip.

Refrigerate 1 hour.

Serve topped with remaining Cool Whip if desired.

Makes 8 (1/2 Cup Servings)

Nutrition Information:
100 calories; 1.5 g fat; 0 mg cholesterol; 20 g carbs; 2 g protein; 0 g fiber; 190 mg sodium