Category Archives: Casseroles

Salsa Potato Casserole

Salsa Potato Casserole

Ingredients:

2 boxes (4.7 oz each) scalloped potatoes
4 cups boiling water
1 cup milk
2 tablespoons margarine or butter
3/4 cup chunky salsa
1/2 cup sour cream
1 can (4.5 oz) chopped green chiles
1/2 cup shredded Cheddar cheese (2 oz)
2 tablespoons chopped fresh cilantro, if desired

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Chicken Enchilada Casserole

Chicken Enchilada Casserole

Ingredients:

2 tablespoons canola or olive oil, divided
2 cups chopped white or yellow onion
2 cloves garlic, minced
1 cup thinly sliced green onions
1 teaspoon dried oregano
1/4 cup fresh cilantro, finely chopped
2 cups skinless roasted chicken breast meat
1 cup bottled roasted red peppers, chopped
1 (4.5 ounce) can chopped green chilies, drained

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Taco Casserole

Taco Casserole

A Delicious and easy to make taco casserole recipe that family and friends will love.

Ingredients:

1 lb ground skinless chicken breast
1/2 c onions, chopped
1/2 c bell peppers, chopped
1 clove garlic
1 pkg taco seasoning mix
8 ozs taco sauce
1 c fat-free sour cream
1 c fat-free cottage cheese
1 c low-fat tortilla chips, whole or broken up
1 c low-fat cheddar cheese, shredded
3/4 c salsa

Directions:

Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside.
Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

Makes 8 (1 Cup Servings)

Nutritional Info Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber