Category Archives: Baked Recipes

Swedish Meatballs (Weight Watchers)

Swedish Meatballs

Ingredients:

1/2 cup Minced Onion
2 cloves Garlic, Minced
20 ounces, Lean Ground Turkey
1 whole Egg
1/2 cup Dry Bread Crumbs
1 Tablespoon Worcestershire Sauce
1/2 Tablespoons Dried Parsley
1 teaspoon Ground Allspice

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Taco Casserole

Taco Casserole

A Delicious and easy to make taco casserole recipe that family and friends will love.

Ingredients:

1 lb ground skinless chicken breast
1/2 c onions, chopped
1/2 c bell peppers, chopped
1 clove garlic
1 pkg taco seasoning mix
8 ozs taco sauce
1 c fat-free sour cream
1 c fat-free cottage cheese
1 c low-fat tortilla chips, whole or broken up
1 c low-fat cheddar cheese, shredded
3/4 c salsa

Directions:

Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside.
Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

Makes 8 (1 Cup Servings)

Nutritional Info Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber

Baked Lemon Chicken

Baked Lemon Chicken

A Delicious Light And Healthy Baked Lemon Chicken Recipe

Ingredients:

12 to 18 small white onions, peeled*
1 fryer chicken, about 3 1/2 to 4 pounds
1/2 cup dry white wine
1/2 cup chicken broth
5 cloves garlic, minced
Juice of 2 lemons, about 5 to 7 tablespoons
1 teaspoon dried tarragon (or use dried leaf thyme)
Salt, pepper, and paprika

Directions:

Spray a 13×9-inch baking dish with nonstick cooking spray or olive oil. Heat oven to 375°.

Quarter the chicken. Wash chicken and pat dry; arrange in the prepared baking dish with the peeled onions. Combine wine, broth, garlic, lemon juice, and tarragon or thyme; pour over chicken. Sprinkle with salt, pepper, and paprika. Bake for 30 minutes. Baste and return to bake for 45 to 55 minutes longer, or until chicken is cooked through

Layered Mexican Casserole

Layered Mexican Casserole

A Delicious Layered Mexican Casserole That Family And Friends Will Love.

Ingredients:

1 lb. extra-lean ground beef
1 green pepper, chopped
1 red pepper, chopped
1 jar (16 oz.) thick & chunky salsa
1 can (14-1/2 oz.) diced tomatoes, undrained
1 pkg. (10 oz.) frozen corn
12 gluten-free corn tortillas (6 inch)
1-1/2 cups shredded sharp cheddar cheese, divided

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Biggest Loser Pecan Crusted Chicken

Biggest Loser Pecan Crusted Chicken

A delicious and healthy pecan crusted chicken recipe from the Biggest Loser cookbook.

Ingredients:

1 large egg white
2 tablespoons minced toasted pecans
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon salt
2 small 1/4 pound boneless, skinless chicken breasts
low-fat honey mustard salad dressing or
Dijon mustard to taste

Directions:

Preheat the oven to 350°F. Lightly mist a small nonstick baking sheet with olive oil spray.
In a small, shallow bowl, beat the egg white with a fork.
In a small bowl, combine the pecans, parsley, and salt.

Spread half of the mixture on a sheet of waxed paper. Dip 1 chicken breast into the egg white to coat. Place the smooth side of the breast on the nut mixture. Press to adhere.

Place the breast, nut side up, on the prepared baking sheet.
Repeat with the second breast and place on the baking sheet, not touching the other breast.

Bake for 20 minutes or until no longer pink. Let stand 5
minutes. Serve with honey mustard dressing or Dijon mustard
for dipping, if desired.

Makes 2 servings

Per serving: 183 calories, 28 g protein, 1 g carbohydrates, 7 g fat, 66 mg cholesterol,
379 mg sodium